myTrAIner+
AI Fitness Coach

Sample Starter

Strength Building Plan

WORKOUT ANALYSIS COMPLETE

Monday - Upper Body Push
  • Barbell Bench Press 4x8
  • Incline Dumbell Press 4x8
  • Overhead Press 4x6
  • Tricep Extension 3x12
    • Tuesday - Lower Body
  • Back Squat 4x8
  • Romanian Deadlift 4x8
  • Bulgarian Split Squats 4x8
  • Hip Thrusts 4x8
    • Thursday - Upper Body Pull
  • Deadlift 4x6
  • Pull-ups/Chin-ups 4x8
  • Barbell Rows 4x10
  • Face Pulls 3x15
    • Friday - Full Body
  • Box Jumps 3x10
  • Medicine Ball Throws 3x10
  • Bent-over Row 4x8
  • PUsh Press 4x8

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    EXERCISES
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    GENERATION
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